Bicycle bearings tend to be out of sight, out of mind for most riders but they're crucial for smooth suspension pivots, quiet bottom brackets, and fast spinning pedals.
We speak with Registered Dietician Nutritionist Nichole Dandrea-Russert to learn how anyone can improve MTB performance by incorporating more plants in their diet.
Chris from SRAM/RockShox fills us in on how the brand tests and develops MTB suspension products, best practices for setup, and why service intervals are important.